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Plate Mate

Plate Mate

  • FREE


This interactive tool is based on Canada’s Food Guide. It helps determine daily recommended number of servings from each food group and has a unique feature to keep track of actual servings.

Curriculum Links: W-4.5; 5.5; 6.5; 7.5; 8.5; 9.5

Audience: Grade 4-6, Junior High, Senior High, Adult

For use by: Dietitian, Health Educator, Teacher

 View a digital copy of the PDF here.


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