Check on Balance

Check on Balance

  • FREE

Check on Balance helps individuals assess their food intake and compare it to Canada’s Food Guide recommendations. Goal setting and implementing dietary changes are also covered.


Curriculum Links: W-7.5; 8.2; 8.5; 9.5; CALM; CTS

Audience: Junior High, Senior High, Adult 

For use by: Dietitian, Teacher, Health Educator


Printed handouts mailed to you.


View a digital copy of the PDF here.

We Also Recommend