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Eating Mindfully

Eating Mindfully

  • FREE


Explores mindful eating and tuning in to internal hunger cues. Provides a hunger scale and ten
mindful eating tips.

 

Audience: Junior High, Senior High, Adult

For use by: Dietitian, Health Educator, Teacher

 

Printed handouts mailed to you. (Comes as a pad with 50 tear sheets. Order quantity as number of pads)

-or-

View a digital copy of the PDF here.


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